← Home

Habits and Motivation

CONCEPTUAL
Personal & Social DevelopmentSelf-Regulation & Resilience|Ages 12—13|ID: mt_0ewYhTSHtP

Understand habit formation through the cue-routine-reward loop and how to design new habits intentionally; distinguish intrinsic motivation (doing something for its own value) from extrinsic motivation (rewards/punishments) and understand when each is more effective; understand procrastination as primarily an emotion regulation problem (avoiding discomfort) rather than a time management failure; apply self-determination theory (autonomy, competence, relatedness) to boost intrinsic motivation; design environments that reduce friction for desired behaviours

Mastery Evidence

    Assessment Prompt

    “If [child] keeps meaning to do something important but finds themselves putting it off, can they explain the real reason people procrastinate — it's not laziness — and describe one practical change they could make to their environment to make starting easier?”

    Prerequisites2

    Show full prerequisite tree

    Unlocks1